Nerve Health Supplements
EPA and DHA (Omega-3s) — Protect and fortify the myelin nerve sheath.
Lion's Mane Mushroom — Protects myelin sheath; may stimulate nerve growth factor (NGF).
ALA (Alpha Lipoic Acid) — Repairs damaged neurons; crosses the blood-brain barrier.
Turmeric-Curcumin — Reduces inflammation and relieves pain.
N-Acetyl Cysteine (NAC) — Reduces inflammation; supports glutathione production.
Melatonin — Reduces brain inflammation; helps repair and grow neurons.
CoQ10 — Reduces inflammation; boosts nerve signal transmission.
Heavy Metal Detox
Cilantro — One of the most effective natural chelating agents.
Spirulina — Particularly effective from Hawaii; also rebuilds the central nervous system.
Wild Blueberries — High antioxidant content supports heavy metal detoxification.
Atlantic Dulse — Seaweed that supports heavy metal detox.
Zeolite — Binds and removes heavy metals from the body.
Heavy Metal Detox Juice Recipe
1 head celery + 1 bunch parsley + 1 bunch cilantro + 1 cucumber + 1 lemon + 1 inch ginger. Juice together and serve immediately.
Get the complete supplement guide: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).