Use in consultation with your medical provider. In an emergency, go to the ER or call 911.

Live Free or Diet · “Your words are powerful. Use them wisely.”
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Natural Healing · September 7, 2026 · 1 min

Supplements for Nerve Health, Comfort & Heavy Metal Detox

Dr. Kurt Bravata identifies the best supplements for nerve health, chronic pain relief, and heavy metal detoxification — from omega-3s and lion's mane to spirulina and zeolite.

Kurt Bravata, M.D. · Educational, not a substitute for your physician.

Nerve Health Supplements

EPA and DHA (Omega-3s) — Protect and fortify the myelin nerve sheath.

Lion's Mane Mushroom — Protects myelin sheath; may stimulate nerve growth factor (NGF).

ALA (Alpha Lipoic Acid) — Repairs damaged neurons; crosses the blood-brain barrier.

Turmeric-Curcumin — Reduces inflammation and relieves pain.

N-Acetyl Cysteine (NAC) — Reduces inflammation; supports glutathione production.

Melatonin — Reduces brain inflammation; helps repair and grow neurons.

CoQ10 — Reduces inflammation; boosts nerve signal transmission.

Heavy Metal Detox

Cilantro — One of the most effective natural chelating agents.

Spirulina — Particularly effective from Hawaii; also rebuilds the central nervous system.

Wild Blueberries — High antioxidant content supports heavy metal detoxification.

Atlantic Dulse — Seaweed that supports heavy metal detox.

Zeolite — Binds and removes heavy metals from the body.

Heavy Metal Detox Juice Recipe

1 head celery + 1 bunch parsley + 1 bunch cilantro + 1 cucumber + 1 lemon + 1 inch ginger. Juice together and serve immediately.


Get the complete supplement guide: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).

Read on holistichuman.life

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