Use in consultation with your medical provider. In an emergency, go to the ER or call 911.

Live Free or Diet · “Your words are powerful. Use them wisely.”
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Natural Healing · September 3, 2026 · 1 min

Nourishing Foods & Herbs from Nature's Pharmacy

Dr. Kurt Bravata's comprehensive guide to nature's most powerful healing foods and herbs — from wild blueberries and cilantro to elderberry, ashwagandha, and more.

Kurt Bravata, M.D. · Educational, not a substitute for your physician.

"Nature is full of beautiful and life-giving plants, herbs, vitamins, and minerals. However, it is important to remember that not everything that is natural is safe for human consumption." — Kurt Bravata, M.D., Live Free or Diet

Top Healing Foods

Wild Blueberries — High antioxidant content, immune support. Particularly effective from Maine.

Cilantro — Vitamins A, C, K plus heavy metal detoxification compounds.

Ginger — Supports digestion, reduces nausea, anti-inflammatory.

Coconut Oil — MCTs for energy, antimicrobial and antiviral properties.

Kale — Vitamins A, C, K, fiber, antioxidants.

Top Healing Herbs & Supplements

Elderberry — Antiviral, immune-strengthening. Well-researched for colds and flu.

Reishi Mushrooms — Stimulates immune system, increases white blood cell count.

Ashwagandha — Adaptogenic; bolsters thyroid and adrenal glands; balances testosterone, DHEA, and cortisol.

Zinc — Essential for immune function and thyroid health.

Vitamin D3 — Stabilizes immune system. Most people need to supplement.

Magnesium — Over 300 enzymatic reactions; reduces anxiety and supports sleep.

Explore the full healing chapter: Live Free or Diet by Dr. Kurt Bravata, M.D. is available at [livefreeordietbook.com](https://livefreeordietbook.com) and on [Amazon](https://www.amazon.com/dp/9798385040568).

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Holistic Healing · October 2, 2026

Meditate More: Quiet the Noise, Fill the Mind

Meditation is not a trend — it is a practice that rests the body, steadies the mind, and, for those who follow Christ, fills the soul with something better than the noise we just turned off. Dr. Bravata explains what the research shows and how he practices it.