← Prevent & treat
prevention
Healthy Skin
Your skin is your largest organ and a window into internal health. Support it with antioxidant-rich foods, adequate hydration, omega-3 fatty acids, vitamin D, and by avoiding ultra-processed food and excess sugar. Natural topical allies include aloe vera, coconut oil, and calendula. What you eat shows up on your face more honestly than any serum.
Educational only. Work with your own clinician on anything personal.