Vegan & Vegetarian

Plant-based diets are associated with lower rates of heart disease, type 2 diabetes, obesity, and certain cancers when they are built from whole foods. Vegans need a plan for vitamin B12, vitamin D, omega-3 DHA/EPA, iron, zinc, calcium, and iodine. Variety is the method. A well-planned vegetarian or vegan diet can meet needs at every stage of life.

Key foods