Use in consultation with your medical provider. In an emergency, go to the ER or call 911.
Live Free or Diet · “Many lights are brighter than one, so let your light shine.”
Eating for Life · August 21, 2026 · 1 min
Dr. Kurt Bravata breaks down the Mediterranean diet — the most studied dietary pattern in the world — including what to eat, what to avoid, and why it works.
Kurt Bravata, M.D. · Educational, not a substitute for your physician.
The PREDIMED trial found the Mediterranean diet reduced major cardiovascular events by 30% compared to a low-fat diet. It also reduces type 2 diabetes risk by 20–30%, protects against cognitive decline, and is associated with longevity in Blue Zone populations.
Start with three changes: switch to extra-virgin olive oil, eat fish twice a week, and add a daily handful of walnuts or almonds.
For more dietary approaches, visit the [Eating for Life](/eating-for-life) page.
Educational purposes only. Consult a registered dietitian before significant dietary changes.
Eating for Life · September 18, 2026
Dr. Steven Gundry\'s Plant Paradox diet challenges conventional wisdom about "healthy" foods. Dr. Bravata explains what lectins are, who should avoid them, and how to implement a lectin-free approach.
Holistic Healing · October 2, 2026
Meditation has moved from the fringes to the mainstream — and the research is compelling. Dr. Bravata breaks down the neuroscience of meditation, the different types, and how to build a practice that actually sticks.
Supplements · September 29, 2026
WholeScripts is another excellent online dispensary for professional-grade supplements.